Thanks that's interesting!
I did try yoga for several months but it was expensive and I found I wasn't benefitting plus it made my hyperacidity worse..
it's strange because everyone said take up yoga it'll make you feel better but I didn't, I had high expectations and I was disappointed.
incidentally I was on AD's for nearly 2 years..
I am fairly busy, I am doing an evening college course, which I find the work hard to keep up with.. I am learning Guitar and I work 6 days a week and i have family stresses. Maybe it's why my 'depression' has turned to anxiety.
I was thinking bout trying something else but i've forgotten what it's called! it's kinesio something therapy... but I need to find out much more about it before parting with the reddies.
it claims to help* combat stress, depression, anxiety, allergies, ibs... Clearly I'm not convninced but she was recommended to me by somebody..